Angela Giannopoulou 4000m row
4,000m
Meters
18:14.6
Time
2:16.8
Pace
233
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 134 |
October 14, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.6 | 4,000m | 2:16.8 | 137 | 770 | 24 |
| 3:45.2 | 800m | 2:20.7 | 126 | 731 | 24 |
| 3:42.9 | 1,600m | 2:19.3 | 129 | 745 | 23 |
| 3:37.3 | 2,400m | 2:15.8 | 140 | 780 | 25 |
| 3:37.3 | 3,200m | 2:15.8 | 140 | 780 | 24 |
| 3:31.9 | 4,000m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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