Angela Giannopoulou 3x10:00/3:00r row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 112 |
October 21, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 26 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 25 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 26 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 27 | |
| r190m |
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Workout Graph
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