Angela Giannopoulou v1500m/4:00r...6 row
9,000m
Meters
38:00.8
Time
2:06.7
Pace
561
Calories
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,316m |
| Overall Time | 1:02:00.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1284 |
| Drag Factor | 126 |
October 25, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.8 | 9,000m | 2:06.7 | 172 | 892 | 26 | |
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 25 | |
| r: 4:00 | 376m | |||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 26 | |
| r: 4:00 | 636m | |||||
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 25 | |
| r: 4:00 | 438m | |||||
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 27 | |
| r: 4:00 | 395m | |||||
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 25 | |
| r: 4:00 | 406m | |||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 27 | |
| r: 4:00 | 65m | |||||
| r2,316m |
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Workout Graph
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