Angela Giannopoulou 2x4000m/4:00r row
8,000m
Meters
36:08.2
Time
2:15.5
Pace
472
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 44:08.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 103 |
October 28, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.2 | 8,000m | 2:15.5 | 141 | 784 | 24 | |
| 18:33.2 | 4,000m | 2:19.1 | 130 | 747 | 24 | |
| 17:35.0 | 4,000m | 2:11.8 | 153 | 825 | 24 | |
| r115m |
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Workout Graph
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