Angela Giannopoulou 3x1500m/4:00r row
4,500m
Meters
18:49.9
Time
2:05.5
Pace
284
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 30:49.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 126 |
November 01, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 4,500m | 2:05.5 | 177 | 908 | 25 | |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 24 | |
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 27 | |
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 25 | |
| r1,030m |
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Workout Graph
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