Angela Giannopoulou 4x250m/0:30r row
1,000
Meters
3:47.9
Time
1:53.9
Pace
68
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,191 |
| Overall Time | 5:47.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 35 |
| Stroke Count | 158 |
| Drag Factor | 137 |
November 10, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1074 | 35 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 35 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 35 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 35 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 34 | |
| r191 |
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