Angela Giannopoulou 4000m row
4,000m
Meters
17:17.3
Time
2:09.6
Pace
246
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 136 |
November 11, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.3 | 4,000m | 2:09.6 | 161 | 852 | 25 |
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 22 |
| 3:27.6 | 1,600m | 2:09.7 | 160 | 851 | 24 |
| 3:27.1 | 2,400m | 2:09.4 | 161 | 855 | 25 |
| 3:25.0 | 3,200m | 2:08.1 | 166 | 872 | 25 |
| 3:14.7 | 4,000m | 2:01.6 | 194 | 968 | 29 |
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Workout Graph
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