Angela Giannopoulou 4000m row
4,000m
Meters
17:50.4
Time
2:13.8
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 123 |
November 11, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.4 | 4,000m | 2:13.8 | 146 | 802 | 24 |
| 4:00.5 | 800m | 2:30.3 | 103 | 654 | 21 |
| 3:38.8 | 1,600m | 2:16.7 | 137 | 771 | 22 |
| 3:32.1 | 2,400m | 2:12.5 | 150 | 817 | 23 |
| 3:24.0 | 3,200m | 2:07.5 | 169 | 881 | 25 |
| 3:14.9 | 4,000m | 2:01.8 | 194 | 966 | 28 |
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Workout Graph
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