Angela Giannopoulou v2000m/r...5 row
4,000m
Meters
16:59.7
Time
2:07.4
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:59.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 110 |
November 12, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 4,000m | 2:07.4 | 169 | 881 | 28 | |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 23 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 33 | |
| r0m |
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Workout Graph
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