Angela Giannopoulou 4x2000m/3:00r row
8,000m
Meters
34:38.0
Time
2:09.8
Pace
490
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,521m |
| Overall Time | 46:38.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 124 |
November 13, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.0 | 8,000m | 2:09.8 | 160 | 849 | 25 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 24 | |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 22 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 25 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 28 | |
| r521m |
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Workout Graph
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