Angela Giannopoulou 56:15 row
12,019
Meters
56:15.6
Time
2:20.4
Pace
685
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 110 |
November 14, 2022 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:15.6 | 12,019 | 2:20.4 | 126 | 730 | 685 | 23 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 56:15.0 | 268 | 2:19.9 | 128 | 720 | 15 | 25 |
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Workout Graph
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