Angela Giannopoulou 31:29 BikeErg
10,055
Meters
31:29.7
Time
3:07.9
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 64 |
| Power/kg | 1.46 |
| Drag Factor | 44 |
November 20, 2022 10:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:29.7 | 10,055 | 3:07.9 | 53 | 481 | 249 | 64 |
| 5:00.0 | 1,513 | 3:18.2 | 45 | 454 | 37 | 60 |
| 10:00.0 | 1,555 | 3:12.9 | 49 | 467 | 38 | 61 |
| 15:00.0 | 1,598 | 3:07.7 | 53 | 482 | 40 | 63 |
| 20:00.0 | 1,612 | 3:06.1 | 54 | 486 | 40 | 64 |
| 25:00.0 | 1,638 | 3:03.1 | 57 | 496 | 41 | 64 |
| 30:00.0 | 1,622 | 3:04.9 | 55 | 490 | 40 | 64 |
| 31:29.0 | 518 | 2:51.8 | 69 | 537 | 13 | 70 |
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Workout Graph
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