Angela Giannopoulou 4000m row
4,000m
Meters
17:32.8
Time
2:11.6
Pace
241
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 112 |
November 26, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 24 |
| 3:39.7 | 800m | 2:17.3 | 135 | 765 | 22 |
| 3:36.1 | 1,600m | 2:15.0 | 142 | 788 | 22 |
| 3:31.9 | 2,400m | 2:12.4 | 151 | 818 | 23 |
| 3:26.6 | 3,200m | 2:09.1 | 163 | 859 | 25 |
| 3:18.5 | 4,000m | 2:04.0 | 183 | 930 | 28 |
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Workout Graph
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