Angela Giannopoulou 4000m row
4,000m
Meters
16:56.9
Time
2:07.1
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 112 |
November 26, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.9 | 4,000m | 2:07.1 | 170 | 886 | 25 |
| 3:29.8 | 800m | 2:11.1 | 155 | 834 | 24 |
| 3:28.5 | 1,600m | 2:10.3 | 158 | 844 | 23 |
| 3:24.7 | 2,400m | 2:07.9 | 167 | 875 | 25 |
| 3:21.4 | 3,200m | 2:05.8 | 175 | 903 | 27 |
| 3:12.5 | 4,000m | 2:00.3 | 201 | 991 | 30 |
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Workout Graph
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