Angela Giannopoulou 4x700m/4:00r row
2,800m
Meters
11:11.2
Time
1:59.8
Pace
183
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 27:11.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 103 |
November 27, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 2,800m | 1:59.8 | 203 | 999 | 29 | |
| 2:49.8 | 700m | 2:01.2 | 196 | 975 | 28 | |
| 2:47.4 | 700m | 1:59.5 | 205 | 1004 | 29 | |
| 2:47.5 | 700m | 1:59.6 | 204 | 1003 | 30 | |
| 2:46.4 | 700m | 1:58.8 | 208 | 1017 | 30 | |
| r1,919m |
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Workout Graph
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