Angela Giannopoulou 5x700m/3:30r row
3,500m
Meters
14:11.5
Time
2:01.6
Pace
227
Calories
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,935m |
| Overall Time | 31:41.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 105 |
November 27, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,500m | 2:01.6 | 194 | 969 | 29 | |
| 2:46.9 | 700m | 1:59.2 | 207 | 1010 | 30 | |
| 2:53.0 | 700m | 2:03.5 | 185 | 938 | 29 | |
| 2:53.2 | 700m | 2:03.7 | 185 | 936 | 28 | |
| 2:48.4 | 700m | 2:00.2 | 201 | 992 | 30 | |
| 2:50.0 | 700m | 2:01.4 | 195 | 972 | 29 | |
| r1,435m |
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Workout Graph
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