Angela Giannopoulou 9x200m/1:00r row
1,800m
Meters
6:27.1
Time
1:47.5
Pace
133
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 15:27.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 36 |
| Stroke Count | 232 |
| Drag Factor | 136 |
November 29, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.1 | 1,800m | 1:47.5 | 282 | 1268 | 36 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 37 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 34 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 36 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 37 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 35 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 35 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 38 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 37 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 35 | |
| r1,092m |
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Workout Graph
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