Angela Giannopoulou v4000m/r...4 row
10,000m
Meters
44:33.1
Time
2:13.6
Pace
596
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 48:33.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1138 |
| Drag Factor | 168 |
December 02, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.1 | 10,000m | 2:13.6 | 147 | 804 | 27 | |
| 17:35.9 | 4,000m | 2:11.9 | 152 | 823 | 25 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | |
| r: 4:00 | 135m | |||||
| 17:50.4 | 4,000m | 2:13.8 | 146 | 802 | 25 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 29 | |
| r135m |
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Workout Graph
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