Angela Giannopoulou 2x4000m/3:00r row
8,000m
Meters
34:44.7
Time
2:10.2
Pace
488
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 40:44.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 107 |
December 03, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.7 | 8,000m | 2:10.2 | 158 | 844 | 26 | |
| 17:39.7 | 4,000m | 2:12.4 | 151 | 818 | 26 | |
| 17:05.0 | 4,000m | 2:08.1 | 166 | 872 | 27 | |
| r275m |
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Workout Graph
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