Angela Giannopoulou v4000m/2:00r...7 row
8,500m
Meters
36:22.5
Time
2:08.3
Pace
526
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,841m |
| Overall Time | 50:22.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 121 |
December 05, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.5 | 8,500m | 2:08.3 | 165 | 869 | 28 | |
| 17:54.4 | 4,000m | 2:14.3 | 144 | 797 | 23 | |
| r: 2:00 | 89m | |||||
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 24 | |
| r: 2:00 | 103m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 113m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 314m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 296m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 36 | |
| r: 2:00 | 321m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | |
| r: 2:00 | 105m | |||||
| r1,341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.