Angela Giannopoulou 6x1500m/4:00r row
9,000m
Meters
39:00.7
Time
2:10.0
Pace
549
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,629m |
| Overall Time | 1:03:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 109 |
December 14, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.7 | 9,000m | 2:10.0 | 159 | 847 | 25 | |
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 24 | |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 26 | |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 25 | |
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 26 | |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 24 | |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 26 | |
| r1,629m |
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Workout Graph
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