Angela Giannopoulou 40:05 BikeErg
12,275
Meters
40:05.8
Time
3:15.9
Pace
304
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 60 |
| Revolution Count | 2414 |
| Power/kg | 1.27 |
| Drag Factor | 45 |
December 15, 2022 09:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:05.8 | 12,275 | 3:15.9 | 46 | 454 | 304 | 60 |
| 5:00.0 | 1,484 | 3:22.1 | 42 | 444 | 37 | 57 |
| 10:00.0 | 1,514 | 3:18.1 | 45 | 444 | 37 | 59 |
| 15:00.0 | 1,481 | 3:22.5 | 42 | 444 | 37 | 58 |
| 20:00.0 | 1,485 | 3:22.0 | 42 | 444 | 37 | 58 |
| 25:00.0 | 1,543 | 3:14.4 | 48 | 456 | 38 | 61 |
| 30:00.0 | 1,577 | 3:10.2 | 51 | 468 | 39 | 62 |
| 35:00.0 | 1,605 | 3:06.9 | 54 | 480 | 40 | 63 |
| 40:05.8 | 1,586 | 3:12.8 | 49 | 459 | 39 | 62 |
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Workout Graph
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