Angela Giannopoulou 4000m row
4,000m
Meters
17:58.6
Time
2:14.8
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 105 |
December 17, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.6 | 4,000m | 2:14.8 | 143 | 791 | 24 |
| 3:52.2 | 800m | 2:25.1 | 115 | 694 | 22 |
| 3:43.3 | 1,600m | 2:19.5 | 129 | 743 | 22 |
| 3:36.0 | 2,400m | 2:15.0 | 142 | 789 | 23 |
| 3:32.1 | 3,200m | 2:12.5 | 150 | 817 | 25 |
| 3:15.0 | 4,000m | 2:01.8 | 193 | 965 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.