Angela Giannopoulou v2000m/4:00r...2 row
4,000m
Meters
18:14.3
Time
2:16.7
Pace
233
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 26:14.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 111 |
December 18, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.3 | 4,000m | 2:16.7 | 137 | 770 | 23 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 22 | |
| r: 4:00 | 34m | |||||
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 24 | |
| r: 4:00 | 560m | |||||
| r594m |
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Workout Graph
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