Angela Giannopoulou v6:00/4:00r...4 row
5,611m
Meters
24:00.0
Time
2:08.3
Pace
346
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 126 |
December 24, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,611m | 2:08.3 | 166 | 870 | 27 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | |
| r: 4:00 | 26m | |||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | |
| r: 4:00 | 105m | |||||
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | |
| r: 4:00 | 25m | |||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | |
| r: 4:00 | 16m | |||||
| r172m |
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Workout Graph
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