Angela Giannopoulou 23:07 BikeErg
7,027
Meters
23:07.8
Time
3:17.4
Pace
173
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 59 |
| Revolution Count | 1495 |
| Power/kg | 1.24 |
| Drag Factor | 45 |
January 10, 2023 10:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:07.8 | 7,027 | 3:17.4 | 45 | 448 | 173 | 59 |
| 5:00.0 | 1,434 | 3:29.2 | 38 | 420 | 35 | 56 |
| 10:00.0 | 1,540 | 3:14.8 | 47 | 456 | 38 | 60 |
| 15:00.0 | 1,546 | 3:14.0 | 48 | 456 | 38 | 61 |
| 20:00.0 | 1,547 | 3:13.9 | 48 | 456 | 38 | 61 |
| 23:07.7 | 960 | 3:15.5 | 47 | 460 | 24 | 61 |
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Workout Graph
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