Angela Giannopoulou 3x1500m/2:00r row
4,500m
Meters
19:07.0
Time
2:07.4
Pace
279
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 25:07.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 134 |
February 14, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 4,500m | 2:07.4 | 169 | 881 | 26 | |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 26 | |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 27 | |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 26 | |
| r553m |
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Workout Graph
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