Angela Giannopoulou 6x500m/3:00r row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
204
Calories
| Rest Distance | 2,839m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 29:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 128 |
February 24, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 31 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| r2,839m |
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Workout Graph
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