Angela Giannopoulou 4x500m/3:00r row
2,000m
Meters
8:03.0
Time
2:00.7
Pace
131
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 20:03.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 128 |
February 24, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 31 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 34 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 34 | |
| r1,449m |
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Workout Graph
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