Angela Giannopoulou 2x304m/1:00r row
608m
Meters
2:41.5
Time
2:12.8
Pace
36
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 780m |
| Overall Time | 4:41.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 128 |
February 28, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.5 | 608m | 2:12.8 | 149 | 814 | 26 | |
| 1:20.8 | 304m | 2:12.8 | 149 | 813 | 27 | |
| 1:20.7 | 304m | 2:12.7 | 150 | 815 | 25 | |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.