Angela Giannopoulou 9x2:00/r row
4,076m
Meters
18:00.0
Time
2:12.4
Pace
242
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | |
| Overall Distance | 4,476m |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 135 |
March 01, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,076m | 2:12.4 | 151 | 818 | 27 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | |
| r400m |
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Workout Graph
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