Angela Giannopoulou 11x100m/r row
1,100m
Meters
4:49.2
Time
2:11.4
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 4:49.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 127 |
March 03, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,100m | 2:11.4 | 154 | 830 | 31 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 35 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 28 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 35 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 27 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 35 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | |
| r0m |
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Workout Graph
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