Angela Giannopoulou 10x100m/0:05r row
1,000m
Meters
4:18.9
Time
2:09.4
Pace
60
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,176m |
| Overall Time | 5:08.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 135 |
| Drag Factor | 127 |
March 03, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 32 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 39 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 38 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 26 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 37 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 26 | |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.