Angela Giannopoulou 6x500m/1:30r row
3,000m
Meters
12:07.1
Time
2:01.1
Pace
195
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 21:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 138 |
March 15, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 31 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | |
| r1,564m |
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Workout Graph
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