Angela Giannopoulou 6x500m/2:00r row
3,000m
Meters
11:53.7
Time
1:58.9
Pace
199
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 23:53.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 130 |
March 15, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 31 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| r1,854m |
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Workout Graph
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