Angela Giannopoulou 11x1:00/0:05r row
2,506m
Meters
11:00.0
Time
2:11.6
Pace
151
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 2,687m |
| Overall Time | 11:55.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 133 |
March 16, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,506m | 2:11.6 | 153 | 827 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r181m |
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Workout Graph
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