Angela Giannopoulou 11x1:00/0:05r row
2,506
Meters
11:00.0
Time
2:11.6
Pace
151
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 2,687 |
| Overall Time | 11:55.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 133 |
March 16, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,506 | 2:11.6 | 153 | 823 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 37 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| r181 |
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