Angela Giannopoulou 48:09 row
10,021
Meters
48:09.3
Time
2:24.1
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
March 30, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.3 | 10,021 | 2:24.1 | 117 | 697 | 560 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 48:09.3 | 693 | 2:16.5 | 137 | 760 | 40 | 24 |
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Workout Graph
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