Angela Giannopoulou 40:30 BikeErg
12,696
Meters
40:30.7
Time
3:11.4
Pace
315
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 61 |
| Revolution Count | 2783 |
| Power/kg | 1.38 |
| Drag Factor | 44 |
April 26, 2023 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:30.7 | 12,696 | 3:11.4 | 50 | 471 | 315 | 61 |
| 5:00.0 | 1,491 | 3:21.2 | 43 | 447 | 37 | 59 |
| 10:00.0 | 1,546 | 3:14.0 | 48 | 464 | 38 | 61 |
| 15:00.0 | 1,584 | 3:09.3 | 52 | 477 | 39 | 63 |
| 20:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 64 |
| 25:00.0 | 1,593 | 3:08.3 | 52 | 480 | 40 | 63 |
| 30:00.0 | 1,609 | 3:06.4 | 54 | 485 | 40 | 64 |
| 35:00.0 | 1,562 | 3:12.0 | 49 | 470 | 39 | 62 |
| 40:00.0 | 1,538 | 3:15.0 | 47 | 462 | 38 | 61 |
| 40:30.6 | 144 | 3:32.5 | 36 | 425 | 3 | 57 |
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Workout Graph
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