Angela Giannopoulou 4000m row
4,000m
Meters
19:57.5
Time
2:29.6
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 138 |
May 01, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 4,000m | 2:29.6 | 104 | 659 | 22 |
| 4:51.2 | 800m | 3:02.0 | 58 | 499 | 18 |
| 3:48.5 | 1,600m | 2:22.8 | 120 | 713 | 23 |
| 3:50.8 | 2,400m | 2:24.2 | 117 | 701 | 23 |
| 3:46.2 | 3,200m | 2:21.3 | 124 | 726 | 23 |
| 3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 25 |
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Workout Graph
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