Angela Giannopoulou 4000m row
4,000
Meters
18:21.6
Time
2:17.7
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 131 |
May 01, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.6 | 4,000 | 2:17.7 | 134 | 754 | 231 | 25 |
| 3:46.3 | 800 | 2:21.4 | 124 | 715 | 45 | 24 |
| 3:42.6 | 1,600 | 2:19.1 | 130 | 743 | 46 | 25 |
| 3:40.1 | 2,400 | 2:17.5 | 134 | 752 | 46 | 25 |
| 3:42.9 | 3,200 | 2:19.3 | 129 | 742 | 46 | 25 |
| 3:29.7 | 4,000 | 2:11.0 | 155 | 824 | 48 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.