Angela Giannopoulou 4000m row
4,000m
Meters
18:21.6
Time
2:17.7
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 131 |
May 01, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.6 | 4,000m | 2:17.7 | 134 | 761 | 25 |
| 3:46.3 | 800m | 2:21.4 | 124 | 725 | 24 |
| 3:42.6 | 1,600m | 2:19.1 | 130 | 747 | 25 |
| 3:40.1 | 2,400m | 2:17.5 | 134 | 762 | 25 |
| 3:42.9 | 3,200m | 2:19.3 | 129 | 745 | 25 |
| 3:29.7 | 4,000m | 2:11.0 | 155 | 835 | 27 |
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Workout Graph
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