Angela Giannopoulou 4000m row
4,000m
Meters
17:59.2
Time
2:14.9
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 131 |
May 01, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.2 | 4,000m | 2:14.9 | 143 | 790 | 26 |
| 3:42.5 | 800m | 2:19.0 | 130 | 747 | 25 |
| 3:37.6 | 1,600m | 2:16.0 | 139 | 778 | 26 |
| 3:37.1 | 2,400m | 2:15.6 | 140 | 782 | 26 |
| 3:32.5 | 3,200m | 2:12.8 | 149 | 814 | 26 |
| 3:29.4 | 4,000m | 2:10.8 | 156 | 837 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.