Angela Giannopoulou 3x12:00/1:30r row
7,563m
Meters
36:00.0
Time
2:22.8
Pace
426
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,600m |
| Overall Time | 40:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 116 |
May 02, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,563m | 2:22.8 | 120 | 713 | 23 | |
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 22 | |
| 12:00.0 | 2,532m | 2:22.1 | 122 | 719 | 24 | |
| 12:00.0 | 2,562m | 2:20.5 | 126 | 734 | 24 | |
| r37m |
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Workout Graph
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