Angela Giannopoulou 4000m row
4,000m
Meters
19:29.5
Time
2:26.1
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 120 |
May 04, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 4,000m | 2:26.1 | 112 | 685 | 22 |
| 3:54.0 | 800m | 2:26.2 | 112 | 685 | 23 |
| 3:55.0 | 1,600m | 2:26.8 | 110 | 680 | 22 |
| 3:55.1 | 2,400m | 2:26.9 | 110 | 679 | 22 |
| 3:53.9 | 3,200m | 2:26.1 | 112 | 685 | 22 |
| 3:51.6 | 4,000m | 2:24.7 | 115 | 697 | 23 |
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Workout Graph
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