Angela Giannopoulou 5x1:00/1:00r row
1,233m
Meters
5:00.0
Time
2:01.6
Pace
78
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 119 |
June 01, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 33 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r480m |
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