Angela Giannopoulou 4000m row
4,000m
Meters
18:49.5
Time
2:21.1
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 123 |
June 08, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.5 | 4,000m | 2:21.1 | 124 | 727 | 25 |
| 3:56.1 | 800m | 2:27.5 | 109 | 674 | 25 |
| 3:49.5 | 1,600m | 2:23.4 | 119 | 708 | 25 |
| 3:43.9 | 2,400m | 2:19.9 | 128 | 739 | 25 |
| 3:42.1 | 3,200m | 2:18.8 | 131 | 750 | 25 |
| 3:37.9 | 4,000m | 2:16.1 | 139 | 776 | 26 |
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Workout Graph
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