Angela Giannopoulou 6x4:00/2:00r row
5,470m
Meters
24:00.0
Time
2:11.6
Pace
327
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 119 |
June 28, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,470m | 2:11.6 | 153 | 828 | 27 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 29 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | |
| r1,373m |
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Workout Graph
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