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Angela Giannopoulou 20x0:45/0:45r BikeErg

7,195

Meters

15:00.0

Time

2:05.0

Pace

218

Calories

Rest Distance5,337
Rest Time15:00.0
Overall Distance12,532
Overall Time30:00.0
Average Watts179
Calories Per Hour915
RPM95
Revolution Count1433
Power/kg4.93
Drag Factor42

June 30, 2023 10:35:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,195 2:05.0 179 915 95
0:45.0 346 2:10.0 159 847 92
0:45.0 365 2:03.2 187 942 97
0:45.0 383 1:57.4 216 1042 101
0:45.0 365 2:03.2 187 942 97
0:45.0 392 1:54.7 231 1096 104
0:45.0 373 2:00.6 199 985 99
0:45.0 352 2:07.8 168 876 93
0:45.0 371 2:01.2 196 975 99
0:45.0 379 1:58.7 209 1019 100
0:45.0 361 2:04.6 181 921 96
0:45.0 352 2:07.8 168 876 93
0:45.0 379 1:58.7 209 1019 101
0:45.0 367 2:02.6 190 953 97
0:45.0 346 2:10.0 159 847 92
0:45.0 361 2:04.6 181 921 96
0:45.0 371 2:01.2 196 975 99
0:45.0 329 2:16.7 137 770 87
0:45.0 331 2:15.9 139 779 88
0:45.0 338 2:13.1 148 810 89
0:45.0 335 2:14.3 144 796 89
r5,337

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