Angela Giannopoulou 5x4:00/1:00r row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 121 |
July 28, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 29 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 29 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 30 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 29 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 30 | |
| r435m |
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Workout Graph
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