Angela Giannopoulou 6x2:00/1:00r BikeErg
4,350m
Meters
12:00.0
Time
2:45.5
Pace
112
Calories
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 18:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 72 |
| Revolution Count | 867 |
| Power/kg | 2.12 |
| Drag Factor | 43 |
July 29, 2023 09:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,350m | 2:45.5 | 77 | 565 | 72 | |
| 2:00.0 | 637m | 3:08.3 | 52 | 480 | 64 | |
| 2:00.0 | 736m | 2:43.0 | 81 | 577 | 74 | |
| 2:00.0 | 715m | 2:47.8 | 74 | 554 | 72 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 76 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 78 | |
| 2:00.0 | 721m | 2:46.4 | 76 | 561 | 72 | |
| r1,886m |
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Workout Graph
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