Angela Giannopoulou 6x500m/2:00r row
3,000m
Meters
12:08.6
Time
2:01.4
Pace
194
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 24:08.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 106 |
August 04, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 33 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 33 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 33 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 33 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 34 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 34 | |
| r1,214m |
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Workout Graph
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